Digital wellbeing:
The need of the hour in today’s digitalized and technology driven world!
Source: National Library of Medicine (NLM)/PubMed Central (PMC)
This recently published review article in Cureus aims to approach the effectiveness of digital wellbeing and its applications in combating stress and increasing work performance and preventing digital addiction.
Nisha M Thomas and her authors highlight the negative impact that excessive use of technology can have on our mental and physical health, as well as our relationships and social interactions.
The article also suggests that digital wellbeing can be improved by setting boundaries and limits on technology use, and by engaging in activities that promote balance and mindfulness.